Galia catches the fitness bug.... and spreads the
cacao love among friends...
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Right, so drinking my CHOC Shots of raw cacao
powder before a meal has actually been working and I’m slowly losing weight,
which is pretty amazing in itself, but even more amazing is the fact that
it’s also given me more energy and a strange desire to move around a bit
more!
Wonders
really never cease - as the great Howling Wolf sang, I am definitely “built
for comfort, I ain’t built for speed”. But strangely enough, last Monday I
found myself joining my neighbour Lisa’s fitness group and spending an hour
exercising in our local park with six other lovely ladies from my road. Then
on Wednesday and Friday this week I got up at 6:00am, met my lovely
neighbours at 6:15 and we all toddled off for a 40 minute jog (OK I did more
walking than jogging!).
I am utterly amazed that I managed to be so active this week and although my
muscles are quite achy (I keep reminding myself that it’s good pain!), I do
feel much more energetic and ridiculously proud of myself. The best thing was
that I also got to meet some fabulous new neighbours and I’m actually looking
forward to doing this all again next week.
It’s also given me an opportunity to trial out this amazing cacao powder with
my new friends and for the next 10 weeks they will join me in drinking 1tsp
raw cacao powder with a little warm water three times a day (before each
meal), exercising three days a week and following a healthy balanced diet.
Wish me luck with my new found enthusiasm for exercise (long may it last!)
and hope to keep you updated on my progress in my next post.
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