One of the best things that you can do when
you first get started on a fat loss diet plan is go through all your cupboards
and fridge and remove any food items that may cause you problems.
Keeping nothing but healthy food at home is
the absolute best way to ensure that you are going to see dietary success as
this will go a long way towards preventing cravings from setting in.
Understanding which foods should get the
boot is going to be the very first step to take to get you on track. Let’s have a look at the main ones to note.
Granola
And Energy Bars
The very first food that should get the
boot on your diet plan is granola and energy bars. If you happen to think that
these are going to supply you with a lasting source of energy, think
again.
They’re filled with processed carbs and
will just lead to an energy high followed by an energy crash, so are not
something that you should be putting into your body.
Sugary
Cereals
Next, if you have any sugary cereals in
your pantry, these have to go as well. Keep in mind that they don’t necessarily
have to appear to be sugary cereals either.
There are many cereals out there that seem to be healthy – they’re made
with whole grains and aren’t kid-friendly, that still contain too much sugar.
Read the package label and see for yourself
what’s in the cereal. If the sugar
content is any higher than 4 grams per serving, put it back on the shelf.
Frozen
Dinners
Frozen dinners are another no-no on your
diet plan. These are nice because
they’re portion controlled, but they also contain very little protein and lack
dietary fiber. All in all, they aren’t
going to satisfy you or provide your body with the nutrients that you need.
Pick up some frozen vegetables, frozen
chicken breast, and minute brown rice and you’ll have a meal just as quickly
that is actually nutritious.
Fat
Free Pudding
One snack food that many people view as a
healthy ‘treat’ to add into their plan is fat free pudding. Don’t be fooled. That fat free pudding is almost entirely made
up of sugar and won’t keep you feeling satisfied for long.
Furthermore, it will just cause an insulin
spike and encourage fat loss to take place, so eating this right before bed as
dessert – as most people do, is not going to be a wise move.
If you must have pudding, prepare your own
with some skim milk and add in a scoop of protein powder to help balance out
the nutrition it contains.
Fruit
Juice
Finally, if you have fruit juice in your
fridge, that’s another item that you must rethink. Fruit juice is simply too
high in sugar and calories to be included as part of a healthy diet plan, so
it’s going to do nothing but set you back.
Eat real fruit instead.
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