Many
people are initially shocked when they step on those scales for the first time
after a few years. When they discover that they are heavier than they thought
they were some peoples natural inclination is to diet quickly which mainly
means that they just start to eat less food.
These people may skip lunch or eat only a tiny amount of their dinner or just eat salads meal after meal in the hope that if they eat less food they will lose weight. This is not in fact the case. Eating much less food than your body requires actually makes it more difficult for people to lose weight. By consuming much less calories than your body needs will mean that your body will actually start to store the food that you do consume as fat. This is the bodies’ built-in mechanism to help us survive in the face of starvation.
These people may skip lunch or eat only a tiny amount of their dinner or just eat salads meal after meal in the hope that if they eat less food they will lose weight. This is not in fact the case. Eating much less food than your body requires actually makes it more difficult for people to lose weight. By consuming much less calories than your body needs will mean that your body will actually start to store the food that you do consume as fat. This is the bodies’ built-in mechanism to help us survive in the face of starvation.
The
daily calorie intake for a man is 2500 calories and for a woman is 2000
calories. In order to lose weight therefore you only need to reduce your
calorie intake by about 500 calories.
This
does not mean that you have to therefore eat 500 less calories a day as also
long as you burn off more calories than you consume you can still continue to
eat what you would normally. By taking up some gentle exercises such as
swimming or going for a walk you could build up the amount of calories that you
burn. You may then only need to make some smaller changes to your diet to get
the same effect as a much stricter diet.
Losing
weight is not something that can be done overnight. A carefully planned weight
loss program requires common sense and certain guidelines. Unfortunately,
there's a lot of misinformation and lots of desperate people are easily duped
and ripped off by that so-called quick fix.
People
who diet without exercising often will put back all the weight they have lost
and more when they end their diet. People that take up some form of exercise
are more likely to keep their new weight as the exercise has helped to increase
their metabolism.
In
order to get the most of your diet, it is therefore important to also select an
exercise routine that you are comfortable with to coincide with your diet.
Remember walking is one of the best and easiest exercises for strengthening
your bones, controlling your weight and toning your muscles.
You don’t
necessarily have to work out and cook your own meal every day, but also small
changes in your daily routine will help. Should
you be looking at ways that could help you to loose weight and how to add small
changes to your daily routine to increase the amount of exercise you do, you
will find some great ideas on the FutureShape
website. FutureShape also offers a range of products that can help you lose
weight quickly and effectively using natural products, which may be the additional
support that you may need, especially in the early couple of weeks of your diet
which people always find the hardest.
It’s
the smaller changes to your diet and exercise routine that are the ones that
you will ultimately stick to. By making these small changes you are more likely
to carry them on so that your goal is more easily achieved. These new additions
to your lifestyle may then continue for years to come meaning that you can
continue to maintain your weight.
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