One form of workout that more and more
people are starting to get into that you might also be considering for yourself
is pilates. Pilates is a cross between
yoga and ballet training in a sense in that it’s going to help to increase your
flexibility and range of motion, while also helping to increase your overall
muscle strength.
Those who are not that interested in
completing a weight lifting program may decide to turn to pilates as an
alternative way to enhance their fitness level and tone their muscles.
But will pilates work for fat loss?
Let’s have a look at what you should
consider to answer this question.
Pilates
And Your Calorie Burn
The very first thing to think about is the
calorie burn that you’re going to experience with pilates training. Since
losing fat really does come down to burning off more calories than you consume,
activities that do burn calories faster will help you move along to total fat
loss quicker than those who don’t.
On average, pilates will rate in as a
medium calorie burning activity. It
won’t burn as many calories as an intense interval training cardio workout and
won’t burn as many calories total as a very intense weight lifting session
would, but it’ll likely burn more calories than straight yoga or plain walking
will.
If you follow a good diet as you use your
pilates training so that you are creating that calorie deficit for fat loss,
then you should have no problem seeing the results that you’re looking for.
Pilates
And Your Muscle Mass Growth
The second thing that you’ll want to think
about is the influence that pilates has on your level of muscle growth.
Since adding more lean muscle mass to your
frame is one of the top ways to boost your overall metabolic rate so that you
burn more calories each day, this must get considered.
Here again, pilates comes in as a moderate
activity for accomplishing this. It’s
not going to burn quite as much lean muscle mass as an intense weight lifting
workout would, but at the same time, it will burn more muscle mass than a
cardio workout will or one of the group aerobic classes you might attend would.
This also helps to make pilates a great
exercise for reshaping the body, not just helping you lose weight. Remember that the end goal here is to create
a totally new you, not just create a smaller version of your current self.
Pilates
And Stress
Finally, the last nice benefit that pilates will offer in terms of weight loss results is that it
can help to lower your overall level of stress. If you often find that you eat due to emotional
reasons with most of these being stress related, pilates is definitely a good
exercise to include in your workout program.
This form of exercise will also focus on
plenty of deep breathing, which will help those who are suffering from high
levels of stress.
So there you have some information to
consider about pilates training. It can
be an effective alternative to weight lifting if you wish to stay away from
that form of exercise and still see fat loss results.
As a last tip – consider adding Phen375
supplement to your diet program.
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