As you go about your strength training
workout routine, one question that you may start to ask yourself is whether you
would be best off training with barbells or with dumbbells instead.
Most people understand that using free
weights over machines is the better choice as free weights will incorporate the
abdominal core to a larger extent and don’t lock you into a specific position,
which could actually put you at risk for injury.
But, few people understand the differences
between using dumbbells and barbells, so this is something to go over so it’s
straight in your mind.
Let’s have a look at what you need to know.
The
Strength Imbalance Factor
The very first thing that you’ll want to
think about is the factor of strength imbalances. Barbells are going to set you up to
experience strength imbalances to a slightly larger degree because one side of
the body could start to overcompensate for the other, making it harder to spot
these imbalances.
If you feel as though you may have some
strength differences going on between sides, you’ll want to be sure to use
dumbbells instead. Since each arm will
be responsible for its own weight, there’s no way that one arm can overpower
the other.
The
Weight Lifted Factor
The second thing to think about is the
amount of weight lifted factor. If
you’re looking for maximum strength gains, barbells will likely be your better
option.
Most people find that they are able to lift
a little more weight when using barbells verses dumbbells and since strength
gains are all about lifting more and more weight over time, this really
improves your progress rates.
That’s not to say you can’t use dumbbells
as well, just that barbells should take priority.
The
Exercise Variability Factor
The third thing to think about is the
exercise variability factor. There are
going to be slightly more options for movements that you could do with
dumbbells, so if you’re someone who likes a lot of variability in your routine,
that’s definitely something to take into account.
Movements such as lateral raises, reverse
fly’s, and chest fly’s would be impossible to do with a barbell.
The
Stabilization Factor
Finally, you’ll also want to take into
account the stabilization factor. This
is simply how hard the body must be working in order to keep you stable on the
ground. Since there is a slightly
greater chance for the path of movement to shift when using dumbbells, this
means that more stabilization support will be required.
The more stabilization that occurs, the
more you’ll work the muscle fibers deepest in the muscle body, therefore this
is a good way to maximize your workout potential.
So there you have a few things that you
should note about the argument of dumbbells versus barbells.
There’s really not one ‘best’ piece of
equipment here but rather it’s all about choosing which is best for you in your
particular situation. Often adding a few
exercises with each piece of weight is going to be the best way to build the
most well-rounded program for success.
As a last tip – consider adding Phen375
supplement to your diet program.
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