As the kids get ready to go back to school,
it’s important that you not only think about making sure you get active this
coming fall, but that they do as well.
Sadly, more and more younger people in our
society are becoming completely sedentary, which is only causing them to
struggle with their body weight at a younger age.
The good news however is that if you make
fitness a family affair, it definitely doesn’t need to be this way. The key is finding activities that both you
and your children enjoy so that you can stay active together.
This will not only reduce the chances that
your kids suffer from bodyweight issues down the road, but also help to
strengthen your family connection as well.
Let’s have a look at a few things that
you’ll want to try.
Outdoor
Cycling
Outdoor cycling is a great form of exercise
for you to do with your kids as most children enjoy this form of exercise as
well.
Cycling is great for working the
cardiovascular system as well as strengthening the quads,
hamstrings, and glutes.
If you’re really ambitious and have a whole
afternoon to spend together, consider biking across the city to a nearby park
and going for a picnic while you’re out and about.
Pack a healthy lunch to take with you and
you’ll not only boost your fitness level but improve your diet as well.
Frisbee
Frisbee is another excellent activity to do
with your kids and is incredibly simple and cost effective. Frisbee is great because it involves a high
amount of running, which will keep their heart rate up and get them burning up
calories.
Hand-eye coordination will also be
strengthened when playing Frisbee, which will then help to improve the
performance they show in another other organized sports down the road.
Paddle
Boating
Finally, paddle boating is the last
kid-friendly activity that you may want to consider doing with your kids this
coming fall. Take the opportunity while the weather is still warmer to get out
on the lack for a few hours.
Paddle boating will make for a good lower
body workout and will definitely allow them to have some fun at the same time.
If you have slightly older kids who are
more physically inclined, you might also consider canoeing or kayaking as an
alternative exercise as well.
So there you have a few ideas to get you
started on how you can get active with your kids this coming fall. It’s incredibly important for you as a parent
to set a good example for your kids and show them how much fun leading an
active lifestyle can be.
If you work on building up their enjoyment
in physical activity and exercise right now, there is a much greater chance
that they’ll maintain these behaviours over the long term and won’t have to
worry about body weight problems into their adult years.
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