Here’s your challenge, should you
choose to accept it….
Whilst we
are all adjusting to the idea of getting back into shape by leading a healthy
lifestyle in the first month of the year; we came up with a few sports
activities for you to consider and pit your skills against! By taking on
new exercise activities you will be more likely to increase mood satisfaction
which will in turn help with efficacy levels which if maintained will reduce
hunger & and aid weight loss. So here are some ideas for you to
consider…
1. Get on your bike…
If you
live in the country this can be a perfect way to get out of the house and get
some fresh air. Cycling is a great calorie burner and whether your
charging up hills or negotiating an urban obstacle course it can be as much fun
as it is good for the heart & soul.
2. Go for a dip….
Always a
good call as an alternative to running and its bound to keep your heart pumping
just as much which will increase efficient weight loss. Set yourself a
target of lengths to do in a certain time and then go for it – this will give
you a clear objective in the pool!
3. Dust off those runners….
Head out
of the house or join the local gym. Try to find out if your local gym run
any affordable classes, this will help to keep your gym sessions interesting
& prevent boredom from setting in by doing the same routine over and over
again.
4. Anyone for a game of tennis?
With
spring just round the corner now’s the perfect time to think about getting some
practice on the tennis court so you’ll be in good shape & nick for those
summer tennis parties! Find a local tennis club and ask if they have any
special group club nights so that its easier to find a partner to play against.
5. Fancy a kickabout in the Park?
This is a
great way to have a casual weekend bit of fun & exercise with friends &
family. All you need is a ball & some grass! A good 30 minute
run around will help burn off those extra weekend drinking calories to get you
in fine fickle & ready for a good hearty lunch.
6. Or get those walking shoes on…
Take the
opportunity whenever it arises to walk rather than drive, every little bit of
exercise will help burn those calories and help to get you back into shape
faster.
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