If you’re looking to firm up your body so
that you can uncover a flat stomach, toned arms, and a powerful lower body when
you hit the beach this summer, you need the right pick of exercises to do so.
Many people are good about getting into the
gym to perform their workout sessions, but yet don’t select the right exercises
to be doing during them.
The exercise selection you choose to use is
going to have a very large influence on how quickly you make progress, so this
isn’t something that you can afford to overlook.
Let’s have a look at a few of the top
strength moves that you must be considering so that you can get that beach body
you desire.
The
Sumo Squat
The first movement that you should consider
adding to your workout program is the sumo squat. To perform this one you’re going to stand
with the feet wider than shoulder width apart, turned outwards.
From there, hold a dumbbell between your
legs and slowly lower yourself down until the knees are at 90 degrees.
Pause in that position and then press
directly up again to complete the movement.
The sumo squat is perfect for firming the
glutes, quads, and inner thigh.
The
Decline Push-Up
To tone up the upper body, go for the
decline push-up. The decline push-up is
going to place more stress on the upper body muscles and will also get the abs
working and called into play better as well.
Furthermore, the decline push-up will test
your balance ability more than a straight push-up would, so you’ll see enhanced
results because of this effect as well.
The decline push-up is perfect for anyone
who normally performs regular style push-ups and feels they need a quick change
of pace.
The
Lunge-Curl-Press Move
One movement that’s going to work multiple
muscle groups at once and have you moving through a very large movement pattern
is the lunge to curl to press move.
For this exercise, you’re going to perform
one standing lunge, holding a set of dumbbells down by your side.
Once you’ve returned back to the standing
position, you’re then going to move directly into a curl movement and then
press straight up into a shoulder press.
This sequence of exercises is going to hit
the quads, glutes, hamstrings, biceps, shoulders, and triceps, so will be a
very good full body builder in one.
The
Crab Walk
Finally, the last exercise is a rather
non-traditional one but will be a fun addition to your workout program and help
to target a number of different muscles – the crab walk.
The crab walk is going to work the core to
a very large extent while also helping you to build a powerful lower body and
challenge the upper body as well.
When doing the crab walk you’ll want to try
and keep the stomach region as elevated off the floor as possible to give
yourself the best overall muscular challenge.
Walk all the way across the room and back
again to perform this exercise.
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