One of the most common goals that most
people have as they go about their fitness program is to find out how to slim
their love handles. The sides of the
stomach region, also known as the ‘love handles’ are the place where many
people do tend to store their body fat, so it’s always one of the main places
where most tend to focus on.
Understanding which moves are going to best
target your love handles is important as then you can be sure to incorporate
these into your workout sessions so that you are doing everything in your power
to tone them up.
One thing that you do need to keep in mind
however as you do this as that it’s imperative that you’re also following a
lower calorie diet plan as not only do you need to tone the love handles by
strengthening the muscles, but you’ll also need to lose the fat that’s covering
them.
A good diet combined with the following
moves is going to be your recipe for success.
The
Bicycle
The bicycle is the first move that you’ll
definitely want to be doing as you go about your workout program. This exercise is going to have you rapidly
shifting from side to side, which will definitely go a long way towards keeping
the stress on the oblique muscles.
The bicycle is going to be great for those
who also want to firm up the lower abs as well as they’ll be in a state of
constant contraction as your legs are hovering above the floor.
When performing this exercise make sure to
maintain a nice and slow movement pattern as this will keep maximum tension on
the oblique muscles.
Prone
Ball Roll Ins To The Side
The second exercise that you’ll want to
think about doing as part of your workout to target the love handles is the
prone ball roll in to the side. This
movement is especially great because due to the prone body position along with
being on the exercise ball, it’s really going to place you off balance.
Each time you squeeze the ball into the
side of the body you’re going to really feel it in the oblique muscles,
illustrating to you that these muscles are definitely working.
Decline
Twisting Sit-Ups
Decline twisting sit-ups are the next top
move to hit the oblique muscles in your workout sessions. Decline twisting sit-ups are more intense
than normal sit-ups because of the fact that you will be working against
gravity as you lower the body and rise up again.
When doing this exercise you want to focus
on twisting as far to one side as you possibly can and then back again as this
will help work the muscles across the full range of motion.
So there you have a few of the top moves
that you should definitely consider incorporating into your core workout to
help you see faster results at toning the stomach and love handles and
developing your dream body. Do these
three times per week for 15-20 reps per set and 2-3 sets per exercise and
you’ll be on track to results.
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