If you’re on a mission to achieve your goal
body weight, it’s important that you take a pro-active approach in learning
what often causes people to struggle on their plan and what you can do about it
so that you move forward rather than backward.
It’s an extremely common scenario – someone
looking to lose weight starts out great with the scale moving exactly as they
had hoped for but as time passes on, that shifts and pretty soon they’re
feeling frustrated and hopeless that results are actually going to come.
Typically this is due to one or two minor
mistakes that they’re making that are holding them back from seeing the
progress they desire, so by getting these in check for yourself, you can make
sure that they don’t come to hinder you.
Let’s look at what you should know.
They
Don’t Re-Evaluate Their Intake After Losing Weight
The very first mistake that’s made is
neglecting to re-evaluate their calorie intake after weight loss occurs. Remember, as you lose body weight, you’ll be
burning fewer calories every day just to stay alive.
This then means that your total weight loss
calorie intake needs to come down otherwise you’re going to likely be eating at
a maintenance level instead.
If you fail to reduce your calories further
as fat loss keeps taking place, it’s only going to be so long before you hit a
plateau.
They
Don’t Factor In Small ‘Bites’
The second big error that some people make
is failing to account for the small bites that they take here and there.
You may think that that half a cookie won’t
really matter, but in the long-run, it will.
Each of those bites adds up over time and it could really influence your
rate of success.
If the unaccounted for bites are happening
often enough, you could be cancelling out the entire deficit that you’re
creating.
They
Use Black And White Thinking
Another common error for many people is
using black and white thinking patterns with their program. They believe that they have to be 100% on at
all times. If they aren’t, they might as well throw in the towel.
This is a very bad thought pattern to get
into because it’ll cause you to easily lose focus as soon as a minor slip up
takes place.
Minor slip-ups typically have very little
influence on the end results as long as you move on immediately from them.
It’s when you let that minor slip-up turn
into a major slip-up that big problems are going to occur.
They
Aren’t Constantly Planning
Finally, last but not least, another big
mistake is failing to plan. Always try
and pre-plan your meals and snacks as much as you possibly can. If you aren’t
planning out what you’re going to be eating each day, you’re leaving it up to
change.
Leaving it up to chance invites unhealthy
foods in and this will throw off your results.
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