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Natural prebiotics, which help feed your gut's 'good' bacteria, are
found in onions, garlic, leeks, whole grains, honey and bananas. Probiotic
yoghurt can help top up these good bacteria. All of these feature in my
life-changing plan. However, stress can also play a huge part in digestion,
so take positive steps to reduce your stress levels too.
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Digestive dysfunction and weight gain
Stomach acid is a key part of digestion as it is needed to break down
proteins. The absorption of nutrients is dependent on this acid, in
particular iron and calcium. Many people have low levels of stomach acid as a
result of over indulgence in processed foods.
Put simply, if digestion is not functioning optimally then nutrients
will struggle to be absorbed, which leaves your body lacking. This can
translate as a simple desire for more food. The better your body absorbs the
less food it will ask for!
If your body is responding to an allergy or intolerance it will often
retain water. You may not know you have food intolerances; indeed, most
people like and in fact crave the food they are intolerant to! Wheat
products, such as bread and cakes, and dairy products, such as ice cream, are
the most common allergens and a shift away from them can result in a
‘quick-win' water and fat loss of 1.5 to 3kg (3 to 7lbs).
You may find that the increase in energy and decrease in weight is so
enjoyable that you don't want to go back to eating those foods your body
cannot tolerate. However, re-introducing the foods after a reasonable length
of time, say three months, is often fine, as long as they are not eaten in
excess.
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