If you’re looking for a fast and effective
workout that will shed fat quickly, you’ll want to be sure you don’t overlook
swimming. Swimming can be an excellent
way to get in shape that provides very little impact to the body, making it
great for those who are looking to avoid injury.
Plus, swimming will also work the entire
body, unlike some other forms of cardiovascular training that will only work
the upper or lower body on its own.
If you think that swimming has to just
entail you going into the pool and doing laps however, you’re strongly
mistaken. There are plenty of options
that you can do with your swimming workout to add more variety and increase
your interest.
Let’s get you started by providing you some
tips for your first workout.
Use
A Variety Of Strokes
The very first thing that you’ll want to do
with your swimming workouts is to make sure that you use a variety of
strokes. Don’t let yourself just perform
the front stroke – mix it up.
Go for the front stroke, the backstroke, as
well as the butterfly stroke. The
different strokes will target different muscle fibers in the body, providing a
more well-balanced workout plan.
Try and perform 3-5 minutes of each stroke
and repeat twice for a 20-30 minute session.
Consider
Doing Leg Raises
If you’re looking to build muscle strength
while you burn off calories, stop every once in a while and perform some
standing leg raises in the shallow end.
The nice thing about doing this is that the
water will act as a form of resistance, so you’ll get far better toning
benefits than you would if you were doing the raises outside of the water.
Perform front, side, as well as back leg
raises to really hit those glute muscles well.
Aim for 15-20 on each leg of each variety.
Perform
Jump Squats
Another great way to work the lower body
while you’re in the water is to do jump squats.
For this one, you’ll lower yourself down into the water as low as you
can go and then rebound up out of the water using all the explosive force
you’ve got.
On land this is a perfect exercise to
target the lower body muscles but in water, you’ll increase the intensity. Again, you’ll have that added resistance
working against you, which helps enhance the forces you’ll be working against.
If you want to build up your lower body power,
make sure that you add this exercise in.
Tread
Water For One Minute Intervals
Finally, the last way to enhance your
swimming workouts is to incorporate some water treading in to the mix. Water treading is an excellent form of cardio
that will also work the shoulders, chest, back, as well as the lower body, so
it really can’t get much better than that.
Tread water at a vigorous pace and you’ll
also burn up loads of calories, accelerating your fat loss results.
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