Looking to burn fat quickly? If so, the
beach is a perfect environment to do this at.
Beach workouts are an excellent way to enjoy the summer heat while
taking your calorie burning up a level.
The nice thing about beach workouts it the
fact that the sand will make them lower in impact, while also increasing your
calorie burn as the leg muscles will have to work that much harder to keep you
balanced at all times.
The end result is that you’ll get results
faster and have fun while you’re doing it.
Let’s have a look at some of the best
exercises to perform at the beach and incorporate into your workout program
plan.
Lunges
Perhaps the single best exercise that you
could do for the lower body while going about your beach workout is the
lunge. The lunge is effectively going to
target the glutes, the hamstrings, as well as the quads, while working the calf
muscles as well.
What’s more is that because you will be
slightly off balance while doing the lunges in the sand, this is going to call
the core into play to a larger extent as well, making sure that you get a great
ab workout at the exact same time.
For anyone who wants a great looking lower
body, you simply can’t go wrong with lunges.
Beach
Volleyball
If you’re looking to exercise in the
company of others, a game of beach volleyball can be the perfect addition to
your workout program. Beach volleyball
will give you a cardiovascular workout while working both the lower and upper
body at the same time.
As an added benefit, it’s also going to
help enhance your hand-eye coordination. For anyone concerned about sport
performance, this is an excellent summer activity to take in.
To make the game of beach volleyball more
intense, try and stay in the ready position as much as possible so there is
constant tension on the lower body muscles.
Beach
Running
Another good form of cardio training is
beach running. Beach running is going to
help to work the calves, quads, hamstrings, glutes, and core, so will also form
a perfect lower body workout as well.
Beach running is going to get your heart
rate up higher than treadmill or road running, so do expect it to feel more
difficult than normal.
While you may be tempted to run bare foot
on the beach, it is really best if you can wear running shoes instead as these
will help to prevent an ankle roll that could potentially become very dangerous
very quickly.
Push-Ups
Finally, the last must-have exercise for
your beach workout is the push-up.
Push-ups are a great way to challenge the upper body muscles and the
fact that you’re doing them on the unstable sand surface will ensure they
target your core as well.
These can be performed regular-style or on
your knees – whatever you’re best able to do.
Get started with your very own beach
workout today. They are an excellent way to get in shape and will grant you a
beach-worthy body in no time.
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