If you’re gearing up to continue on or
start with a weight loss program this fall, it’s important that you include
plenty of variety in your workout program so that you’re constantly looking
forward to each workout as it comes.
Many people make the mistake of going into
the gym and performing the same workout over and over again which eventually
causes them to fall off the bandwagon as they just cannot stand the thought of
yet another same old session.
Switching it up and taking your workouts
outside for a change of pace every once in a while is a great way to boost your
fitness level, cure boredom, and burn fat.
Let’s have a quick peak at some of the top
fat burning activities that you can do this fall.
Rollerblading
The first activity to consider is taking a
rollerblade through the park or any trails around your area. Rollerblading, especially on a hilly trail is
one of the best ways to work the quads, glutes, and hamstrings, and burn
calories incredibly quickly.
What’s more is that unless you’re very
experienced with this activity, it’ll also prove to be a great core workout as
well as the abs will constantly be called into play to keep you balanced.
Hiking
With the cooler fall weather, now’s a great
time to get out and go hiking. You won’t
have to fight the summer heat for a longer session and will be able to enjoy
the changing fall scenery.
A hike for 2-3 hours could easily burn up
to 1500 calories if you’re on a varied terrain, so this is the perfect weekend
getaway to help boost your fitness, kill stress, and get away from it all.
Trail
Running
Trail running is the next excellent outdoor
activity to consider. Again, running in
the summer heat can be quite problematic for many people but as the weather
turns slightly cooler in the fall, it’s the perfect chance to get outdoors.
Just be sure if you are going to go trail
running you wear a good pair of supportive footwear as it is much easier to
roll an ankle when you’re not on flat ground.
Raking
Leaves
Finally, don’t ever overlook raking leaves
as a fall activity to burn calories and get out of the gym. While you may not exactly consider this a
‘fun activity’ as it’s more of a chore, it’s still going to burn plenty of
calories nevertheless.
If you really don’t feel like hitting the
gym on any given day but have a yard full of leaves to rake up, skip it and do
that instead. Not only will you give you
cardiovascular system a workout, your entire upper body will be feeling it.
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