As you go about your workout program, one
of the most important things that you must be doing is looking at how you can
liven up the sessions so as to keep them interesting and you coming back for
more.
Adherence to a workout plan is one of the
largest factors determining your success, so unless you’re making sure that you
are regularly completing each and every session, you’re going to fail to see
results.
Fortunately, with a few quick fixes here
and there you can make sure that you enjoy your workouts maximally.
Let’s look at what these quick fixes are so
that you can start including them in your approach today.
Use
Alternate Grips
The first quick fix to add more interest is
to simply change your grip around. For
example, if you typically use an overhand grip while doing bent over barbell
rows, try an underhand grip instead for a while.
This will target the muscles in a slightly
different manner and make sure that they keep on responding.
Use
Different Stances
The second quick fix is to change your
stance. This works especially well when performing squats or leg press as the
simple shift can really alter the stress loading pattern.
For example, when on the leg press, the
closer together you place the feet, the more you’re going to work the quad
muscles. The further away you place the
feet, the more you’ll work the inner thighs.
Adjust according to which area of the leg
you want to work the most.
Switch
Between Exercise Equipment Modes
Another quick and easy way to add more
interest to your workout program is to switch between exercise modes. For
instance, rather than using weight machines, try using dumbbells for a change.
Or, if you always use barbells, try some
exercises using cable pulleys as well.
These will make the movement pattern slightly different and add more
excitement to your session.
Add
Interval Training
Interval training is a good way to shake up
any dull cardio routine. Rather than
doing the typical interval approach, perform max intervals instead. What this
means is that there’s no time limit on the interval you do, just run at a more
intense pace for as long as you possibly can, and then stop and walk to
rest. As soon as you’re ready again, go
for a second round.
Removing the time limits can actually help
you work harder than you would if they were there.
Vary
Your Rep Range
Finally, the last quick and easy way to
liven up your workouts so you stick with them is to vary your rep range.
While it’s definitely true that certain rep
ranges are going to target certain training goals better than others, it’s
still important to have variety.
Try varying your rep ranges right in the
same session. Rather than doing four
sets of eight for instance, do one set of eight, one set of 10, one set of 12,
and then one set of 8 again.
So next time you’re feeling down about
hitting the gym again because you’re bored of the same old protocol, use any of
these techniques to change it up and get your excitement back.
As a last tip – consider adding Phen375
supplement to your diet program.
ليست هناك تعليقات:
إرسال تعليق