As the clocks get set to go forward in
time, have you thought about how you will use the extra hour of daylight in the
evening? Before you’re so fast to write
this additional time off, you might want to think about making a more
productive use of your time.
So what are some of the best ways to spend
this additional hour?
Let’s have a look at a few productive
things that you can do with this time.
Create
A New Daily Ritual
The very first thing that you should
consider doing with the extra hour of time is to create a new daily ritual.
This could be something such as spending time meditating, clearing your mind
and freeing yourself from any negative self-beliefs or performing some passive
stretching activity to relax the body and release any tension you may be
holding.
Or, perhaps you want to use the time to
journal about what you’re thinking and feeling with regards to your diet and
fitness progress.
All of these are productive habits to get
into that will serve you well in the long run.
Squeeze it into your day during this additional hour and then be sure to
add it regularly into your day after that.
Prepare
Your Weekly Meals In Advance
Another smart way to make use of the extra
time you get this day is to prepare your weekly meals in advance. One of the biggest reasons why many people
fail on their diet plan is simply because they are too rushed to prepare their
necessary meals.
Preparing your meals ahead of time combats
this problem instantly. Cook up some
chicken breasts, chop some veggies, and prepare any home-made sauces or
condiments you need during this hour.
Then, everything will be ready to go when
you need it.
Indulge
In Some De-Stress Time
The third way to spend this down time is
indulging in some de-stressing time. Whether you find reading a good book
relaxing or you want to take part in an intense kickboxing workout class, it’s
a good idea to release that pent-up tension every so often.
Stress is a part of most people’s days and
when suffering chronically, can really cause problems in your health and weight
loss progress.
Start making de-stress time a regular part
of your week and you will feel a difference.
Increase
Your Knowledge
Finally, the last way that you can use this
additional hour of time is to increase your knowledge. Take a bit of time to read an advanced
exercise training book or brush up on your nutrition knowledge. The more information you can gather about
leading a healthy lifestyle and what works versus what doesn’t, the greater the
chances you will see success.
Use this time wisely to expand your
knowledge base and make sure you’re not missing out on any critical
need-to-know information.
Don’t let yourself sleep this extra hour
away. Put it to good use with any one of these helpful strategies.
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