With the summer season quickly approaching,
some of you may be wondering how soon you should start getting prepared for
what’s to come. Everyone wants to look
great during the summer as you’ll be wearing clothing that offers much less
coverage and possibly be spending some time on the beach.
If you want to create your very own best
‘beach body’ look, you must know where to start as well as how soon to start.
Let’s look at a few of the main factors to
consider when determining how soon you should begin preparing for the beach
season ahead.
Assess
How Much Weight You Have To Lose
The very first step you need to take is
assessing how much weight you have to lose. If you have 20+ pounds to lose to get down to
your ideal summer weight, it would be a great idea to get started now so that
you can work at a moderate pace and not have to diet too incredibly hard. Giving yourself 3 months to lose this weight
would be reasonable and allow you to stay safe throughout the process.
If you only have those last stubborn five
pounds to lose, then beginning about a month before you want to reach your goal
weight would be a smart plan.
How
Strict Do You Plan To Diet?
The second thing that you need to consider
is how strict you want to be when you’re dieting. The stricter you prefer to be, the less total
time it will likely take you to reach that goal weight.
If you prefer a more relaxed approach to
dieting with flexibility, then allowing a little more leeway time will be a
good option. You may see progress at a
slightly slower rate so you’ll want to account for this.
How
Much Time Do You Have To Devote To Exercise?
The third thing to think about is how much
time you have to devote to an exercise plan.
If you can hit the gym almost every day for some form of exercise,
you’ll likely see results slightly quicker than someone who is only working out
for 30 minutes a couple times a week.
This isn’t to say that you have to devote
hours and hours to your workout session, but making sure that you are realistic
with the results you see based on the time frame you have is important.
How
Well Do You Follow A Plan?
Finally, the last thing to consider is how
well you follow a plan. If you’re
someone who can stick to a plan without fail, then you’ll move forward with
your progress without a hitch.
If you’re someone who often finds yourself
falling off the plan time and time again, then you may need to allow for a
little more time to get yourself to your end goal.
Fortunately, if you choose a good plan in
the first place you shouldn’t have the problem of constantly falling off it,
but if you are the type who does struggle, it’s important to take this into
account.
Add an extra few weeks so that you can make
up for lost time should problems occur.
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