If you’re getting all geared up for the
summer season or starting to think about wearing a bathing suit on the beach
and feeling a little nervous, it’s time to enact an action plan that will bring
you the fastest rate of results possible.
If you plan ahead and start your workouts
now, you’ll have plenty of time to make a significant transformation so you
look and feel your best.
Let’s walk you through some of the steps
that you need to take to get your summer, ‘beach’ worthy body.
Step
1: Plan Your Diet
The very first step that you need to take
is get a good diet plan in place. For
optimal results, you’ll want to focus on a diet that’s rich in protein, high in
fiber, low in processed carbs, and contains a small dose of healthy fats as
well.
Place your higher calorie complex carbs
such as oatmeal, brown rice, and millet around the workout periods when you’re
most active and you’ll be fueled for those sessions and won’t suffer from any
fat gain.
Step
2: Form A Complete Full Body Workout Routine
The second step on your beach body plan is
to come up with a full body workout routine.
Full body workouts are going to earn top marks because they’ll boost
your metabolism considerably, so by doing three week, you’ll see a sharp
increase in how many calories you burn all week long.
Since fat loss does require you to be in
that calorie deficit, this will go a long way to helping you accomplish that
goal.
Step
3: Think About Cardio Training
Cardio training is the next thing to think
about and add into the picture. Cardio
training is going to help to work your heart, improve your blood cholesterol
profile, and help you burn off a few more calories as well.
When doing your cardio training you should
be focusing on interval training for the most part as this will be the most
beneficial variety in terms of boosting your calorie burn and anaerobic
capabilities.
If you aren’t at the skill level yet to
perform interval training, not to stress, steady state training will do fine as
well. Just be sure to keep a good balance throughout the week between steady
state training and your weight lifting workouts.
Some people have a tendency to overdo the
steady state workouts and this can lead to systemic overtraining.
Step
4: Get Smart With Supplements
Finally, last but not least, consider
supplementation. A good fat burning
product that will help to decrease your appetite level, increase your energy,
and help you burn off a few more calories is the perfect way to assist with the
fat burning process.
In addition to this, also consider some
essential fatty acid supplementation along with a good quality multi-vitamin.
Both of these will also help ensure that
you are going to feel your best as you go about the weight loss process.
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